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Megan, 21, whose best friend died told us: "Even though I appeared old enough to cope I felt really helpless"
From their own experiences, the young people we have supported at CBC think it’s important that if you are struggling that you should try to let someone know.
Losing someone important in your life can leave you feeling isolated or confused. Sometimes it is not always easy to ask for help.
It can be hard to talk to your friends, family or teachers about how you are feeling. You may even decide not to tell others that someone has died as you want to have a space where things are ‘normal’. You may feel safer seeking some support outside of your everyday environments.
Or you may feel you are gaining great support from those around you, perhaps from a close friend or a family member, to help you cope. These people will know how grateful you are for them. But it’s ok if you still feel you would like some extra support.
Photo by 2011-12 Young People's Group
Who do I ask and how? Take it one step at a time. You will find when you feel ready to ask for help that you will. Don’t be too hard on yourself.
Who you ask for help depends on who you trust or who you feel comfortable to approach. You may want to find a time when you and this person can have a space and time together, away from others.
What kinds of help are available to me?
If you would like to talk to someone about help and support contact us on 01494 568923 or email us. Your call or email will be confidential.